Table Tennis & The Polar Bear Effect

So you need to get ‘in the zone’. But how? One thing you need to do is keep the left temporal lobe of your brain under control. It’s simply unable to handle the words and directions many believe we should be thinking about. But how do you keep it under control? And the Polar Bear Effect? It happens when your coach tells you not to do something. The thought gets lodged in your subconscious and bounces back into your short-term memory, overloads it and hurts your performance. So what can you do about it? You’ll find the answers to these questions in this ebook.